Exercise snacks
Every minute of physical activity counts towards your health! Exercise snacks can be taken when you can't fit in a long bout of exercise.
The Active Women over 50 Health Coach team have put together some video tips for women in the study. Find these videos and more on the private Facebook group.
Fitting more physical activity into your day
​Health coaches Betty and Giane describe how to fit physical activity into your everyday.
Kitchen balance heel raises ​
Health Coach Betty and Physiotherapist Rik demonstrate balance exercises - heel raises and variations.
Kitchen squats
Health Coach Betty and Physiotherapist Rik demonstrate how to get the squat exercise right.
Kitchen balance stepping
Health Coach Betty and Physiotherapist Rik demonstrate more balance exercises tandem walking and step-outs.
Kitchen balance and strengthening
Health Coach Betty and Physiotherapist Rik demonstrate how to strengthen the muscles important for balance.
Squat and pat
Health Coach Giane shows how to add squats into everyday life.
Adding more to your walk
Health Coach Giane shows how you can add exercises to your 10-minute walk.