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General exercises

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See 10 exercises you can do with no equipment on the Exercise Right website.​

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yes2next has free fitness videos available on their website. 

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This article from healthdirect    outlines some of the health benefits of yoga and pilates, both of which can be done from home.

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This Girl Can is a Vic Health initiative with free exercise vdeos on their website.​​

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Yoga with Adriene has free yoga videos available on Youtube.

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Bodyfit by Amy has free workouts and nutrition guides from a certified personal trainer available. â€‹

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Get Fit for Free is a guide for that gives you some ideas for ways you can get active for free at home or in the community.​​​​

A 5 minute video of balance exercises that you can try.

10 minute brisk walk workout from Walk at Home

15 minute low-impact walking exercise workout for women over 50

30 minute family friendly dance workout from SHiNE DANCE FITNESS

Below are some resources that provide some general exercises you can do at home, such as yoga, pilates, and workouts that do not require any equipment.

There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.
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