Video stories
Below are some video stories from women over 50 about how they have added physical activity into their lives.
Blaithin enjoys pool exercises.
"If I wait until I'm the perfect size, or the perfect shape, in the perfect body to go swimming, I'll be dead."
Jo enjoys home boxing, weights and farm work.
"This is about me. It can be 10 minutes here and there."
Dawn enjoys walking, running and yoga.
"Find it in yourself, you're worth it...you deserve to spend time on your health and your body."
Sophie enjoys tennis.
"I know what it feels like when I don't exercise. The benefits outweigh the negatives for me."
Dianne enjoys walking, pedaling and crocheting!
"I started with small steps and I just kept going."
Annie enjoys yoga, plays golf, walks and swims.
"It's no longer about being able to run a marathon."
Penny enjoys going to the gym.
"I've seen my parents decline, and I want to delay that."
Rosalie enjoys soccer, does yoga and parkrun.
"For me, I found community."
Fiona enjoys daily strengthening exercises, brisk walking and weekend swimming.
"It's important for me to feel fit so I can enjoy life."
