Exercises for 50+

Below are some online exercise resources that are tailored towards people that are 50+

There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.

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The Fabulous 50s website and youtube channel has many free workout videos tailored towards women over 50 at any experience level ranging from 5-30 minutes. There are also courses on mindfulness, menopause and nutrition.

See the "5 best pylometric exercises for older adults" from ACE.

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SeniorShape with Lauren is a great youtube channel with workout videos tailored to older women.

My Trainer Phil has free workouts for all ages and experience levels both with and without equipment available on his Youtube channel.

Verywell Fit has provided some great strength training exercises targeted at women over 50.

30 minute at home full body pilates workout for women over 50 - no equipment needed

30 minute senior cardio Zumba workout from Fitness by Cindy

Tai Chi for arthritis by Dr Paul Lam - free lesson and introduction to tai chi

Best dumbbell exercises for ages 50+ from HT Physio

Exercises for 50+

Below are some online exercise resources that are tailored towards people that are 50+ There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.

Below are some online exercise resources that are tailored towards people that are 50+

There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.