Online programs
Below are some online programs that might be helpful in getting you started on your active journey.
There is no substitute for personalised advice. Contact a health professional if you have an injury or need individual advice.
Live Life Get Active is a free online resource that provides fitness and meditation videos alongside nutrition plans to promote health and wellbeing, with a large variety of workouts available.​​
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Be Mobile Physiotherapy is a free online exercise program for people over 55 designed and delivered by physiotherapists, tailored to your specific needs and focusing on gaining strength, improving balance and building confidence.​​​
10,000 steps is a free program that encourages Australian's to increase their physical activity levels. Signing up will give you access to a range of program resources and challenges to promote and enhance health and wellbeing
This 12-week program by Michelle Bridges is designed to help improve menopause symptoms and encourage weight loss simultaneously with exercise plans, recipes and motivational support.​​
MyJoint Tai Chi is a free 12-week Tai Chi exercise program to help people with knee pain and knee osteoarthritis manage their symptoms. Designed by researchers at the University of Melbourne, physiotherapists, Tai Chi experts and people with lived experience of knee pain.
